Hey friends! I just wanted to let
you know about our upcoming February “Love Your Body” Challenge Group. These challenge groups have been such a
blessing to myself as well as others. I
love leading them and have reconnected with old friends and made new. The support that we all have for each other
is awesome and much needed. We are all
on this journey to live healthier lives.
It isn’t just about losing weight, it’s about the inner transformation
too! Here is a quote from one of January’s amazing challengers!
Wow…what an amazing thing to read!
This was not my doing, but the challenger’s. All I did was provide a supportive environment
for it to happen in! So excited for more
people to experience this!
The next fitness challenge group will officially START Feb. 15th. The group will last 3 weeks.
Here is what you can expect from the Facebook Challenge Group:
- Private (Only challengers in the group can see & read posts.
- Daily Motivational Posts & Questions from me (your coach)
- These DAILY check-ins are great for keeping you involved AND motivated!
- Support from OTHER challengers
- Sharing of SUCCESSES & CHALLENGES/STRUGGLES
- Sharing of RECIPES & Healthy Meal Ideas
1. Invest in a FITNESS
PROGRAM to use during the 3 weeks and beyond. The FAVORITE is 21 Day
Fix and is a great one to start with! (Other options include 21 Day
Fix EXTREME, PiYo, Hammer & Chisel, Focus T25, Insanity Max 30, P90X3, and
more.)
I have
personally done 21 DFX, Piyo, Hammer & Chisel, P90x3, and Focus T25, so I
can help you find the right program for your personal goals!
***If you want to browse the fitness
programs you can go to www.teambeachbody.com/fitnesslovinmama
and click SHOP.
2. Drink SHAKEOLOGY----This is not a requirement, but is recommended. Shakeology is a nutrient dense, protein shake that helps reduce cravings, improve digestion and regularity, and gives you energy.
*****Investing in a CHALLENGE PACK is definitely the way to go if you want to try SHAKEOLOGY, because you get the Fitness Program AND a month's supply of SHAKEOLOGY. The 21 Day Fix & 21 Day Fix Extreme Challenge Packs are currently $20 off! There is also a way to save on Shakeology and that is by becoming a "Discount Coach" and I can tell you more about that if you are interested.
LAST BUT NOT LEAST…..
3. Participate
in the online Challenge Group!
-By staying involved you are more likely
to stay motivated and have better results!
If this sounds like something you want to be a part of, email me at kstrodemier@yahoo.com, subject “February
Challenge” and I can help you get set for the Challenge Group! You can also message me via Facebook.
I can’t wait to start a new Challenge with a few returning challengers
and some new ones! Summer is right around the corner! ;-)
