Every year I seem to gain a few pounds during the holiday season! I always eat more and overindulge, especially on the sweets! During past years, my workouts dwindle to just one or two a week, because of everything going on and lack of motivation. This year I am on a mission to avoid the holiday weight gain! I know doing another round of the 21 Day Fix Extreme right now will help! I did want to share some tips for avoiding the holiday weight gain...some are "no brainers" but still worth sharing!
Tips for Holiday Parties & Family Get-Togethers
1. Never go to a party hungry!
2. Snack on the veggie tray (take it easy on the ranch!)
3. Use a small plate.
3. Alcoholic Beverages: Have 1 glass or bring your own "light" version.
4. Bring your favorite healthy side dish to share.
5. Chew Gum!
6. Get your workout in early and push yourself, so you can enjoy a treat later.
7. If you are hosting a get-together or party, send the left over food home with guests.
Additional Tips:
8. When shopping, park in the back of the parking lot and walk the extra distance.
9. Set up a workout plan for the busy holiday season and stick to it!
10. If you know you have a party coming up, eat extra healthy the few days before and then enjoy a few treats at the party-guilt free!
11. Finally, if you do over eat, don't beat yourself up about it. Just get back on track the next day!
Remember that the holidays shouldn't mean that it is time to give up on an exercise routine and to not eat healthy. It is all about balance...continue to workout out, make healthy food choices 80% of the time and then enjoy a few treats! I hope you all have a wonderful holiday season!
What tips would you add to the list???
My crew on Thanksgiving!
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